Test: Hoka Carbon X 3

The third version of Hoka’s ultimate marathon shoe

Since its launch in 2019, Carbon X has become a leader in the racing segment and a reference point among the shoes with a carbon plate. Compared to the second version, Hoka has worked mainly on the upper, removing the tongue and developing a slip-on structure in seamless fabric, modeled on the shape of the foot. We liked the fit, although it requires particular attention in choosing the number, as it is very snug but cannot be adjusted by the laces which serve more to give stability to the upper than to tighten the shoe. The heel structure has also been lightened, giving a much more racing and modern look to the upper. The midsole, on the other hand, maintains the same compound as before, very reactive and poorly cushioned, with the shape shifted to the forefoot which increases the propulsive sensation of the shoe. The sole is also unchanged, that remains one of the only ones in the racing segment, which gives it more support surface and increases its grip during changes of direction. The characteristics of the carbon and the midsole begin to be exploited below 4’30” per kilometer, so we recommend it for half marathons and marathons run under three and a quarter hours. It remains a good shoe even for very strong ultra runners on asphalt, such as 50, 80 and even 100 kilometers runs at a high pace.

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